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I work with Spirited and Soulful women to find their meaning, inner strength and take action to fulfill their purpose in the world.
My mission is to be the kick ass alchemist in the inspiration of women to be become strong- strong of mind, body and character.
To inspire women to follow their purpose and carve out their path towards a meaningful life.
To care and be valued for it.
To speak and be heard.
To be the boss.
To be their most warrior-esque, fierce and fiesty self.
To create a lifestyle you’re in love with.
It’s time to live your BEST LIFE! Stop waiting – it’s yours to create!
You might be surprised at how many benefits lie waiting to be unleashed in this little powerhouse known as the kettlebell. Let’s take a look at a few below. 1. Full-Body Burn Any time you work with kettlebells, you engage nearly every muscle in your body. Now doesn’t that sound amazing! Even during the kettlebell swing, which at first appears to primarily work the arms,