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I consider myself the ultimate Wellpreneur. I am a holistic health coach, online personal trainer, digital marketing specialist, business mentor and vegan and someone whose passion, work, spirituality and lifestyle are all one.
I work with passionate, soulful and motivated women to educate, empower, and transform through Lifestyle & Learning.
I help other professionals in health, wellbeing, coaching and network marketing to take their businesses from Part Time to Profitable whilst still serving from their passion based mission.
To truly empower women in their quest for their own inner strength so that they may be able to pursue their dreams and goals, to have the strength to speak up, stand strong and carve out what they want in the world. Read More…
You might be surprised at how many benefits lie waiting to be unleashed in this little powerhouse known as the kettlebell. Let’s take a look at a few below. 1. Full-Body Burn Any time you work with kettlebells, you engage nearly every muscle in your body. Now doesn’t that sound amazing! Even during the kettlebell swing, which at first appears to primarily work the arms,
What is exercise… a strange but important question to address for you to truly understand how you are going to reach your health, fitness and body goals. No what matter your reason, in the end we all want the same thing: a workout routine that will enable us to find the very best of our bodies and ourselves. We want to train smart and have