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I consider myself the ultimate Wellpreneur. I am a holistic health coach, online personal trainer, digital marketing specialist, business mentor and vegan and someone whose passion, work, spirituality and lifestyle are all one.
I work with passionate, soulful and motivated women to educate, empower, and transform through Lifestyle & Learning.
I help other professionals in health, wellbeing, coaching and network marketing to take their businesses from Part Time to Profitable whilst still serving from their passion based mission.
To truly empower women in their quest for their own inner strength so that they may be able to pursue their dreams and goals, to have the strength to speak up, stand strong and carve out what they want in the world. Read More…
You might be surprised at how many benefits lie waiting to be unleashed in this little powerhouse known as the kettlebell. Let’s take a look at a few below. 1. Full-Body Burn Any time you work with kettlebells, you engage nearly every muscle in your body. Now doesn’t that sound amazing! Even during the kettlebell swing, which at first appears to primarily work the arms,
Today makes the first reminder that summer’s almost over… Today is the first day of August and it marks the festival of Lughnasadh on the Pagan calendar — a holiday that foretells the end of the summer season. You don’t need to pack up your summer dresses right this minute, but this is a good time to start thinking less about your Summer Friday plans