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I consider myself the ultimate Wellpreneur. I am a holistic health coach, online personal trainer, digital marketing specialist and business mentor and someone whose passion, work, spirituality and lifestyle are all one.
I work with passionate, soulful and motivated women to educate, empower, and transform through Lifestyle & Learning.
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To truly empower women in their quest for their own inner strength so that they may be able to pursue their dreams and goals, to have the strength to speak up, stand strong and carve out what they want in the world. Read More…
Having a mentor can provide you with many advantages. Mentoring is a brain to pick, an ear to listen, and a push in the right direction.” Source: John Crosby. A mentor can help to shorten your learning curve, open your mind to new ideas and possibilities, identify opportunities and advise on how to promote yourself. If you select a mentor who works in the same
In terms of eating in relation to exercising… As a general rule of thumb, your biggest meal of the day should come right after you work out (except on your Low-Carb Days- learn more about Carb Cycling here). Related Article: What is Carb Cycling? That’s when your muscles are hungriest and most receptive to nutrients. After you’ve put them through their paces, you also