As more and more studies confirm the importance of healthy food choices in preventing and treating disease, nutrition has become an important part of what constitutes good medical care. Unfortunately, the curriculum taught at most medical schools only superficially touches upon this fundamentally important topic. This means that doctors are taking on the role of health care providers without a firm grasp of the role
Archives for February 2012
Fruit & Veg can save your life! No joke… and let me tell you why. Experts who carried out one of the largest diet and heart studies conducted, found the potent mixture of these everyday foods can have a major impact on long-term health. Eating high levels of the combination of fruit and vegetables daily has been shown to dramatically weaken the effects of a
This might seem like a straight forward question but it is often the most complicated and inconsistent of answers. So, what do you have to do to be healthy? There is plenty of health information that everyone is exposed to. We have never known more about health than we do now. So what’s the problem? In this article I will try to give the framework
Time management is a weird old subject. I mean, nearly everyone I talk to struggled with getting things or complains there are not enough hours in the day. Or that never ending to do list. So to really understand how to be the most productive, you need to understand the difference between being efficient and being effective. What is the different between efficient and effective?
To start preparing your to-do List, start by downloading our To-Do List template here. Writing your list down on paper or putting it into a document is the simplest and easiest way to start using To-Do Lists. The key thing here is WRITING it down in a place you can find it again, keep it close to you and use it as a tool, not