As I am on my way to Nimes in France I thought I would write an article about healthy choices when travelling by plane. Here are 5 top tips: 1. Water- always stay hydrated. With over active heating or air conditioning systems, you can quickly dry out and not notice how dehydrated you are. Also swallowing water will help you with ear pressure issues. 2.
Archives for September 2012
To help you on your plant based journey, I’ve put together some simple steps so that you can easily turn a traditional main meal into a delicious vegetarian dish. And if you haven’t already you need to check out my post on Transitioning to a Plant Based Lifestyle: Why, How and What to Eat You don’t have to use all the steps, just whatever works
I am so glad you asked! Of course I am a great advocate of this choice of lifestyle but I do have the information to back that up. Here are six good reasons for chossing a vegetarian diet: Vegetarian cuisine is naturally low in saturated fats, and foods of plant origin contain little or no cholesterol. Plant foods are also much higher in fiber than
Yes and no. Yes, a vegetarian diet is excellent for good health when you follow the general rules of a nutritionally-balanced diet and be sure you get the nutrients from vegetables that you miss by giving up animal foods. On the other hand, avoiding meat won’t keep you healthy if instead you consume a lot of high- fat, nutrient-empty, junk foods. Vegetarians must also have
Valued as a health-protector for thousands of years, garlic bulbs are a useful antibiotic and can also reduce the risk of both heart disease and cancer. may prevent formation of blodd clots and arterial plaque and help prevent heart disease regular garlic consummption may significantly reduce the risk of colon, stomach and prostate cancer natural antibiotic, antiviral and antifungal can help prevent stomach ulcers Tip: