This week has been a blur. Ever have weeks where you barely sit down? That week where things don’t go to plan and you just have to lean into it before it drives you crazy? And where does this leave how our bodies feel. Stress is very hard on our bodies but the area I feel it the most is in my stomach.
Archives for March 2015
I am overweight…. and so is Kim Kardashian. At least that’s what conventional medicine tells me. But there’s more to the story. Most doctors use your body mass index (BMI) to determine if you’re underweight, normal, overweight or obese. The BMI is a chart that measures your height, weight, and age and shows you a standardized percentage of body fat. But the BMI is measuring
Smoky Quinoa Black Bean Chilli Serves 4 Preparation: 20 minutes Cooking time: 40 minutes 2tbsp coconut oil 2 onions, chopped 3 garlic cloves, cruched 350g tomatoes, chopped (tin or fresh) 500ml vegetable stock 400g tinned and rinsed red kidney beans 200g quinoa 1 tsp smoked paprika 1 tsp sea salt 1 tsp ground cumin 1 tsp dried chillies 1tbsp of Nutritional Yeast 200g tinned and
It’s so much easier when you have the energy to want to get out and exercise or get your body moving. But what do you do when life just gets so busy you feel you can’t find time to exercise? I’m excited to be sharing this week’s Mummy Shape School TV episode (which was due to go out yesterday but the cosmic universe decided
In the last 6 months, I’ve been spending more and more time outdoors enjoying mother nature with Josh and our pup Happy and building up my hiking and running skills. As with everything there are valuable lessons that apply to life and being a mum in getting yourself moving and out of the house. In this video I share how I used to hate running