What is exercise… a strange but important question to address for you to truly understand how you are going to reach your health, fitness and body goals. No what matter your reason, in the end we all want the same thing: a workout routine that will enable us to find the very best of our bodies and ourselves. We want to train smart and have
Archives for May 2017
May Day is more than just a day… it is the marking of a festival and a celebration of life Beltane honours Life. It represents the peak of Spring and the beginning of Summer. Earth energies are at their strongest and most active. All of life is bursting with potent fertility and at this point in the Wheel of the Year, the potential becomes conception.