Today makes the first reminder that summer’s almost over… Today is the first day of August and it marks the festival of Lughnasadh on the Pagan calendar — a holiday that foretells the end of the summer season. You don’t need to pack up your summer dresses right this minute, but this is a good time to start thinking less about your Summer Friday plans
What is exercise… a strange but important question to address for you to truly understand how you are going to reach your health, fitness and body goals. No what matter your reason, in the end we all want the same thing: a workout routine that will enable us to find the very best of our bodies and ourselves. We want to train smart and have
May Day is more than just a day… it is the marking of a festival and a celebration of life Beltane honours Life. It represents the peak of Spring and the beginning of Summer. Earth energies are at their strongest and most active. All of life is bursting with potent fertility and at this point in the Wheel of the Year, the potential becomes conception.
How many people suffer in silence because they have learned (incorrectly) that asking for help is a sign of weakness? Dealing with illnesses of the mind, including mental illness and addiction (including food addiction and eating patterns), are tricky. When someone is sitting in a wheel chair, asking for help opening a door seems obvious. What if your “wheelchair” is invisible? What if your problems
Apple to Oranges. Women are different to men. We think differently. Our bodies are different. So why wouldn’t our journey to health, fitness and weightloss be different to? Now, I want to first point out that I like men, I live with a small one who one day will be a big one and I am doing my best to make sure he is a