What is exercise… a strange but important question to address for you to truly understand how you are going to reach your health, fitness and body goals. No what matter your reason, in the end we all want the same thing: a workout routine that will enable us to find the very best of our bodies and ourselves. We want to train smart and have
May Day is more than just a day… it is the marking of a festival and a celebration of life Beltane honours Life. It represents the peak of Spring and the beginning of Summer. Earth energies are at their strongest and most active. All of life is bursting with potent fertility and at this point in the Wheel of the Year, the potential becomes conception.
How many people suffer in silence because they have learned (incorrectly) that asking for help is a sign of weakness? Dealing with illnesses of the mind, including mental illness and addiction (including food addiction and eating patterns), are tricky. When someone is sitting in a wheel chair, asking for help opening a door seems obvious. What if your “wheelchair” is invisible? What if your problems
Apple to Oranges. Women are different to men. We think differently. Our bodies are different. So why wouldn’t our journey to health, fitness and weightloss be different to? Now, I want to first point out that I like men, I live with a small one who one day will be a big one and I am doing my best to make sure he is a
A point of perfect balance on the journey through the Wheel of the Year. Night and day are of equal length and in perfect equilibrium – dark and light, masculine and feminine, inner and outer, in balance. But the year is now waxing and at this moment light defeats the dark. The natural world is coming alive, the Sun is gaining in strength and the