Sweet potatoes, also commonly labeled as yams, are an excellent and inexpensive staple to have on hand. These deep orange-fleshed nutritional powerhouses add several important components to the diet. Their health and weight management benefits far exceed the nutritional value found in ordinary white and yellow fleshed potatoes. Sweet potatoes are good for losing weight too.
- 1 medium potato
- 2 sweet potatoes
- ½ lemon
- 1 fresh red chilli
- A small handful of fresh coriander
- 100g feta cheese
How to do it:
Don’t bother peeling the potatoes. Wash the potato and sweet potatoes and halve lengthways. Boil in a saucepan for 15-20 minutes depending on the size of your wedges.
Finely chop the red chilli and most of the coriander on a board, mixing as you go. Add the feta and keep chopping and mixing.
Check the potatoes are cooked through, then drain the potatoes and squeeze a half a lemon of them.
Add the coriander mixture from the chopping board and mix everything together. Season, garnish with the remaining coriander and your done.
These are so amazing dish to accompany salads or for lunch. Yumm Yumm!