I know it’s the time of year but I am already feeling the extra pressure! Busy schedules, jam packed days, lots of kids birthday parties, Hallowe’en trick or treating, with Christmas ‘get togethers’ just around the corner.
There is temptation everywhere! And just no time to get to the gym or get to those classes.
Well, it is time to take control. Time to take action and responsibility.
The Mummy Shape School Online Body Transformation Bootcamp helps you to get accountability for your healthy eating, get back on track, get back into shape and easily lose up to 10lbs in 6 weeks.
Finally lose that mummy tummy and ensure you avoid the ‘belly bulge’ from Hallowe’en and Christmas parties.
We follow a fuss free and flexible fatloss plan, we lift with kettlebells and do HIIT style training and we feel strong inside and out- for all levels of fitness and strength- content delivered to you every day with 100s of videos in the classroom area.
Join my Mummy Shape School Eat Clean Challenge and Online Boot Camp.
45 days – includes workout plans, grocery list with foods to focus on to fuel your family, recipes and healthy treat tips, accountability, motivation, and 24/7 access to me.
Fees will apply because after 10+ years in the health & fitness industry, I know we are all more successful with follow-through if we put our money where our mouth is. However. I am 100% confident that I can find a plan that fits your budget.
The 6 week Eat Clean Challenge and Online Boot Camp will start on 13 November and takes us right up to Christmas.
What can you expect from my Eat Clean Challenge and Online Boot Camp?
- Convenient multi-week, Eat Clean and Online Boot Camp program that fits your busy schedule
- Accountability and a supportive approach that keeps you on track to accomplish your goal
- Affordable package option that is among the lowest cost option you’ll find
- The focus, quality, intensity, and commitment you’d expect from me, a holistic health coach and trainer with 5+ years of success!
- Access to a classroom of over 50 videos.
- FREE one-time consult
Here’s how it works:
- Six week Eat Clean Challenge and Boot Camp starting on November 13.
- Includes a 6 week workout plan, and eating clean plan (plus Fuss Free Fatloss Plan worth £67)
- Mums will be given a grocery list with foods to focus on to fuel their families
- All participants will be added to a group online with supportive, like-minded mums.
- Boot Campers will be expected to follow a 5 day per week workout plan that includes written workouts that are in the members’s classroom
- Exercises will be appropriate for all levels- from beginners to those with a little more experience
- The workout will include lifting with kettlebells, body weight exercises and HIIT and Tabata style training circuits all easily done from your living room for 30 minutes a day.
- Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the Boot Camp begins
- Participants will be required to log their food and do daily checkin’s with me via email.
- The Mummy Shape School Eat Clean and Online Boot Camp program will be only £16.50 per week, payable via PayPal.
The final 6 week Bootcamp of 2015 launches on 13th November, taking you right up to Christmas Day.
For this final training of 2015, we are keeping the price at £97 but this will go up in 2016.
Join 10 other like minded ladies, click here to find out more and arrange a 15 minute consult about your nutrition and fitness goals.