Keeping your children and family healthy can seem challenging, whether it is confusing nutrition information or time and budget constraints.
One of the easiest ways to make a first step towards a healthier lifestyle is to introduce your family to Traffic-Light-Eating, a concept developed by Dr Sears in his LEAN workshops. It is simple and sharing with children can be fun. One of the most important areas you can focus on is what is in your family’s food. There are plenty of harmful ingredients in processed foods that can affect almost any aspect of your children and family’s lives. To learn more about what to look out for visit my article on Smart Shopping.
Remember, there is not a greater gift that a parent can give a child than the gift of health.
Dr. Sears’ L.E.A.N. Workshops are available to help your family.
Dr. Sears’, along with exercise physiologist Sean Foy MA, all who are experienced fathers created several interactive workshops to help families embrace four key areas of health: Lifestyle, Exercise, Attitude, and Nutrition. Dr. Sears’ L.E.A.N. Workshops provide simple, easy-to-implement tools to help families make healthy choices.
- Understand all of the confusing nutrition information food manufacturers put in front of you
- Develop positive, lifelong habits
- Save money at the grocery store by choosing healthy foods that are affordable
- Make exercising together interesting and fun
- Maintain a healthy lifestyle with the help of a Certified Dr. Sears’ L.E.A.N. Coach
- Pay attention to nutrition-related health concerns
We like to proactively help families address nutrition-related health concerns.
- Are those symptoms of ADD/ADHD really NDD – Nutrition Deficit Disorder?
- Which foods are most linked to behavior issues?
- How can an overweight child lose weight and maintain healthy habits for a lifetime?
[more href=”http://www.lisabarwise.com/lean-essentials/”]Read more about LEAN Essentials[/more]
[more href=”http://www.lisabarwise.com/lean-start/”]Read more about LEAN Start[/more]
Wanna lose the baby weight? Get back into Shape? Weight loss secrets for Mums
Weightloss secrets helping to create a slimmer, healthier and happier you.
Sometimes with a new baby, the last thing you want to think about doing is dieting, exercising or losing weight. Sleep deprivation and no energy make this even harder. There is a unique Weight loss programme that makes meal planning easier, ensures you keep your energy, aids sleep and helps you look great, whilst helping you shed the weight you want and keep it off!
[more href=”http://www.mummyshapeschool.com/”]For more information, click here now[/more]
Children’s Health Study
Can’t get your kids to eat their vegetables? Worried about what your child is eating?
Nutrition secrets helping to create healthier, happier kids like yours.
As parents we worry about our kids not eating right, but it is hard. With so much junk food readily available, additives and hidden dangerous ingredients, in addition to childhood obesity levels soaring and conditions like diabetes and ADHD on the raise, there is just so much pressure on parents to get healthy food into our kids.
Juice PLUS+® fruit, vegetables and berries capsules, gummies or powders, supply us with wholefood-based, bioavailable nutrition from 26 different varieties providing support for a healthier diet, every day. Backed by 28 Gold Standard Studies, Juiceplus is the most researched supplement on the market and in the world. The Juice PLUS+® nutritional supplements are gluten and GMO free, and do not contain artificial preservatives. Juice PLUS+® offers a number of nutritional solutions.