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The Warrior Goddess Body 28 Day Programme Online

5 out of 5 based on 3 customer ratings
(3 customer reviews)


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Product Description

A proven plan that works.
An completely online, interactive and detailed 4-week home based exercise plan for beginners to more advanced designed to tone and shape your hips, thighs, tummy and arms using only kettlebells and body weight.
A tribe of like minded women can achieve anything together. Allow yourself to feel supported and achieve your results together.
Step by step written workout routines for the home to suit both beginners and more advanced including over 50 instructional exercise video tutorials.
Motivational videos from me with tips and tricks focusing on building inner strength, confidence and a strong mind as well as body.
Nutritional guidelines based on a plant based diet that have been endorsed by a nutritionist, Full detailed weekly shopping lists.

A supplement guide for optimal health, to build your immune system and boost energyhttp://www.lisabarwise.com/warriorgoddessbody


3 reviews for The Warrior Goddess Body 28 Day Programme Online

  1. 5 out of 5


    I can’t recommend this plan enough. Lisa has put so much work into this, making it so easy to follow. The programme doesn’t just tell you what to eat and what exercises to do, it explains why the different foods and moves are so good for your health and how to rest and take care of yourself throught the 28 days.
    By signing up, you’ll get access to online videos where Lisa demonstrates all of the exercises you’ll do over the 4 weeks, and if you’ve any questions they can be raised and quickly answered on the Facebook page.
    I’ve never been much of a healthy eater, or even a vegetable lover, but this programme got me to try lots of different types of food I never would have looked at before. Now that I’ve finished the 28 days, I’ve encorporated a lot of the meals into my regular diet, because they were so tasty. Some of my favourites include the Mushroom & Bacon Omelette,Coconut Chicken Burder Pattie, Pork & Apple Patties, Peanut Butter Protein Balls and the Green Goddess Smoothie. The recipes are quick and easy to make and very filling. Having tried lots of different diets over the years I can say that this plan isn’t actually a diet – you get plenty to eat on it and won’t feel like you’re starving. It’s more of a lifestyle change, and one that I will be continuing.

  2. 5 out of 5


    I completed the 28 day programme in January and lost 9lbs, losing a dress size! People I hadn’t seen since before Christmas immediately noticed the difference in my appearance and couldn’t believe it! The programme is easy to follow and all the recipes are so tasty. And they taste even better knowing I get noticeable results paired along side the workout programme which comes with the menu plan. Highly recommend everyone giving this programme a go. Guaranteed results!

  3. 5 out of 5


    I’ve just completed this 28 day programme (April 2017) and honestly have never felt better! I have always found it hard to stick to “diets” and boring exercise routines but this programme is completely different. It is not a diet – it is an easy to follow, structured eating and exercise plan which really delivers results. I have lost 2.5 inches off my waist in 4 weeks, 2.5 off my bust which is great because I can now fit into nice clothes and bras! I also lost 1.5 off my lower tum which I never thought would be possible and an inch off my hips too. That’s a total loss of 7.5 inches in 4 weeks – I’ve dropped almost 2 dress sizes as a result and have more energy than ever before. The recipes are easy to follow and if you can get into the habit of meal prepping and being organised in advance then you will find that you can follow the meal plans without any problems. I’m actually enjoying exercise now! The kettle-bell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did! I plan on making this plan a permanent way of life – excited to watch my body changing in a healthy way! Thank you Lisa!!

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