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The Warrior Goddess Body Book

5 out of 5 based on 1 customer rating
(1 customer review)


A Unique and Ethical lifestyle programme that focuses on the cycles of energy and life that is experienced only by women.  A female centric cyclical programme that takes into account the ancient wisdom, life cycles, hormones and struggles faced only by women to focus on getting lean, strong and curvy and a body that is the vessel for life in all its challenges and adventures. Embracing the plant based formula with intermittent fasting which supports the body in the building of lean muscle into a truly feminine form for the ultimate in holistic women’s health and wellbeing.

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Product Description

3 Important Woman’s Holistic Health & Wellbeing Lessons You’ll Learn

  1. So why would we want to be a Warrior Goddess and have a Warrior Goddess’ Body? We live in a time of unprecentred stress and busyness.  With so many demands on our time and energy. However, there is a new revolution for women, from being focused solely on other’s needs to prioritising our own.  Serving from an empty vessel takes its toll on our health and on our bodies.  When we bring our attention back to rediscovering who we are, from the inside out and understanding our body and our soul, then we can truly step into our own genuine and authentic power and be able to follow our passions and desires and serve others on a higher level.  We discover true strength.  Strength of mind, body and character and  the ability to stand strong in all life’s challenges and adventures.
  2. Why you HAVEN’T achieved the Warrior Goddess Body yet?
    Do you look around and see images of flat bellied semi clad women in the media and wonder why you have never achieved your ‘perfect’ body? Culture dictates what is the norm for our own perception of body image and the food industry focusing on profits, gears up their marketing engine and gets us hooked on sugary and processed foods.  For years, you’ve been told that losing weight is simply a matter of moving more and eating less.
    I’m here to tell you that’s nonsense. There are things that your body is dealing with every second of every day without you even realizing it. As you go about your daily life, little do you know that underlying, invisible forces are likely stopping you from losing weight, holding you back, and making you miserable. Invisible forces? What are these invisible forces?
  3. Women Are Living Longer.  In 1900 the average woman lived 47.3 years, by 1989 it was 75.3 years. Now, if you live to 65, you can expect to live another 18.8 years or to nearly 84.  There are 470 million postmenopausal women in the world today, and by 2015, 50% of the women in the United States will be postmenopausal. The skew in population toward elders is a new sociological phenomenon. My premise is that social change will burgeon due to this large pool of women who have come of age in an era of opportunity for personal, professional, and spiritual growth.  We need to update the old archetypes of maiden, mother and crone—the tripartite view of the feminine lifecycle which had its roots in the older “goddess” cultures—to match current trends. Women used to be crones in their forties, physically and emotionally spent by a life of constant childbearing. With the elongation in lifespan—and choice about family size—a fourth aspect of the lifecycle has become identifiable; mid-life. Because of bio-psychological changes that make a woman both more “fierce” and compassionate in these years—oriented to protecting life—this mid-life stage in the woman’s lifecycle is called “the guardian” and we must learn to embrace it.


1 review for The Warrior Goddess Body Book

  1. 5 out of 5


    In a world where the health and fitness industry revolves around men and the masculine ideal, this little breath of fresh air provides a refreshing woman-focused approach to fitness, nutrition and wellbeing.

    Lisa’s book not only provides the reader with advice and support on fitness, health and overall wellbeing but adopts a mindful approach to embracing our inner warrior goddess – being strong of mind, body and character.

    As someone who has spent a lot of time, money and effort on various programmes and fad diets, the Warrior Goddess Body Book has provided me with a holistic approach to how I nourish and strengthen my body and soul.

    This book is a must have for all ladies who want to have their warrior goddess toolkit at the ready to deal with the complexity of modern day living (and everything that comes with). Tell your tribe of goddesses today!

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