The amount of mummies I now talk to who are concerned about hair loss is astounding.
It can be a very scary thing to lose your hair…I know because it happened to me and when I visited the doctors they weren’t able to help me to fix the problem or offer any solutions.
After spending many years on expensive shampoos, treatments and herbal remedies, I found the solution for me.
After taking Juice Plus for 3 years and now seeing the results again and again with my mummies on their programmes, I am convinced that our diet and lack of important micro nutrients and healthy fats play a massive part in the condition of our hair.
“Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet,” says New York nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet.
It can take longer to notice changes (both good or bad!) in your hair than in your skin. For example, “just one week with a poor diet can yield acne flare-ups or dry, sallow skin within days,” says New York City dermatologist Cybele Fishman, MD, “but with hair, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up.”
Still, you have a lot more leverage than you might think. If you eat a balanced, varied, protein, healthy fat and micronutrient-rich diet that focuses on some the following foods, you’ll be giving your hair the TLC it needs and deserves: salmon, walnuts, seeds (flax, chia), apples, coconuts, sweet potatoes, spinach, artichoke, eggs, lentils, blueberries.
This is the reason I will take my Juice Plus+ every day, have my Juice Plus Complete Shake for breakfast with added flaxseeds or chia seeds and why I recommend it to all my customers. All of the Mummy Shape School programmes will always support you fully nutritionally and this is why our mummies stay on their programmes and the products even after they have reached their weightloss goals.
For more on the Springtime Cleanse programme in March and April, click here to learn more.
Just one of the many benefits of a healthy lifestyle supported by Juice Plus+.