No pressure but the swing, specifically the double-handed swing, is a rite of passage in the kettlebell world.
To fully understand kettlebells and get all of their unique biomechanical benefits this basic motion must be
executed correctly. It is the foundation exercise and the basis for all the ballistics motions performed with a
In a crazy hurry? No excuses! Try This Solo Swing Workout
and HIIT Kettlebell Workout featured in this download.