An completely online, interactive, easy to follow and detailed 4-week home based exercise plan designed to tone and shape your hips, thighs, tummy and arms using only kettlebells and body weight.
A tribe of like minded women can achieve anything together. Allow yourself to feel supported and achieve your results together in the Warrior Goddess Body Circle.
Step by step written workout routines for the home to suit both beginners who have never picked up a kettlebell before to more advanced ladies including over 50 instructional exercise video tutorials.
Motivational videos from me with tips and tricks focusing on building inner strength, confidence and a strong mind as well as body.
Nutritional guidelines based on a plant based diet, dairy free, gluten free formula for meat eaters, vegetarians and vegans. Full detailed weekly shopping lists and over 40 delicious recipes.
A supplement guide for optimal health, to build your immune system and boost energy and help you to build lean muscle and lose fat the healthy way.