THE WARRIOR GODDESS
BODY 28 DAY PROGRAMME

 
 
Develop serious CURVE appeal.
 

WHAT YOU GET IN YOUR 28 DAY PROGRAMME

A proven plan that works.
  • HOME BASED EXERCISE PLAN

    An completely online, interactive, easy to follow and detailed 4-week home based exercise plan designed to tone and shape your hips, thighs, tummy and arms using only kettlebells and body weight.

  • HEART FELT COMMUNITY

    A tribe of like minded women can achieve anything together. Allow yourself to feel supported and achieve your results together in the Warrior Goddess Body Circle.

  • STEP BY STEP VIDEOS

    Step by step written workout routines for the home to suit both beginners who have never picked up a kettlebell before to more advanced ladies including over 50 instructional exercise video tutorials.

  • HOLISTIC MIND & BODY

    Motivational videos from me with tips and tricks focusing on building inner strength, confidence and a strong mind as well as body.

  • ETHICAL NUTRITION

    Nutritional guidelines based on a plant based diet, dairy free, gluten free formula for meat eaters, vegetarians and vegans. Full detailed weekly shopping lists and over 40 delicious recipes.

  • WHOLEFOOD SUPPLEMENTS

    A supplement guide for optimal health, to build your immune system and boost energy and help you to build lean muscle and lose fat the healthy way.

LEARN THE WARRIOR GODDESS WAY FOR BECOMING LEAN, STRONG & CURVY

  • NUTRITION

    Unique and ethical plant based diet that focuses on the cycles of energy and life that is experienced only by women.  Embracing the plant based, gluten free, dairy formula with intermittent fasting which supports the body in the building of lean muscle.
     
  • INNER STRENGTH & MINDSET

    Motivational and mindset videos and mindfulness meditations.  Support from me and my team of experts.  Learn how to lose weight and keep it off. Boost energy and motivation.
  • EXERCISE

    Focusing on  40 unique exercises that give maximum results, fast.  No gym needed, at home workouts with no investment in expensive kit. State of the art exercise techniques that boost fat burning – without the need of boring, long cardio.